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some of my pics:    i have to lose weight,seriously.I used to be 49 kilograms then i binged a lot and i gained:( i m even afraid to step on the scale now i must gaine about 4 kilos.FML
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"In general, mankind, since the improvement of cookery, eat twice as much as nature requires" - Benjamin Franklin
"Hunger hurts but starving works." "I do eat normally: only what is needful for survival. I can't help it that we live in a piggish society where gluttony is the norm, and everyone else is constantly stuffing themselves."
"In general, mankind, since the improvement of cookery, eat twice as much as nature requires" - Benjamin Franklin
"Hunger hurts but starving works." "I do eat normally: only what is needful for survival. I can't help it that we live in a piggish society where gluttony is the norm, and everyone else is constantly stuffing themselves."
"In general, mankind, since the improvement of cookery, eat twice as much as nature requires" - Benjamin Franklin
"Hunger hurts but starving works." "I do eat normally: only what is needful for survival. I can't help it that we live in a piggish society where gluttony is the norm, and everyone else is constantly stuffing themselves."
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i binge and binge today was a horrible day!i dont even wanna know how many calories i had,let the fact that i gain but i m so afraid of step on the scale.I have being eating the same food FOR A MONTH NOW. I got my periods and that makes me want to eat more and more.So i have to gain CONTROL back and remind myself that HUNGER HURTS BUT STARVING WORKS. and i m begging u ana to please please come back to me because i only feel beautyful when i feel hungry,when my stomach is empty,and see my bones. Don't give up five minutes before the miracle  |
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*Eat Ice cubes, they give you the feel like your eating something and the coldness can actually burn calories. *Drink ICE cold water, as I said before the ice will make your body work harder to keep your temp. up! *If you have hunger pains, curl up in a ball. *Take daily vitamins, if ya don't you'll be more hungry and it helps keep you looking good! *If you have a real bad craving for something that's evil, Just taste it but don't swallow! Enjoy every bite! *Take a cold shower.. you know why! :) *I Don't know if you should/want to do this but if you have real bad hunger then drink one half of a liter to a liter of water. Fills you up but makes you look fat! The next day you'll get rid of it not like that piece of bread that you had to calm the cravings! *Go take a nap.. you should get enough sleep! If you don't get al least 6 hours then your appitite is increased by 15%! *If you love a certain food, save the wrappers even after you've eaten it. Smell it when you're hungry. *Sit up straight. You'll burn at least ten percent more calories sitting upright than reclining. *use kelp pills, it help boost metabolism. *Never eat anything bigger that you fist. *Drink 2tbsp of vinegar before the meal, so it well help suck out the fat out of it. Careful it may burn your mouth.. *Go to the kitchen often, and pretend your snacking, take a bite out of something and take a long time, look in the fridge stuff like that. People will always think your eating! *Go Vegan or Vegetarian or just cut out red meat. Meat product's have a lot of fat& sat. fat in them. *Have a peppermint, peppermints decrease hunger. Watch out.. 3 of those little things have 60 cals in them! |
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After all this has passed, i still will remain After i've cried my last, there'll be beauty from pain Though it won't be today, Someday i'll hope again And there'll be beauty from pain You will bring beauty from my pain |
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   Healthy foods high in fibre often contribute to gas and bloating. To avoid this, gradually increase the fibre while cutting back on fizzy soft drinks.~ Never allowing yourself foods that you love will always backfire. ~ It is better to aim at burning fat altogether since it is impossible to spot train. you can do 100 daily crunches, but if you've got a layer of fat covering up your ab work, than what's the point? You need to burn the stomach fat to see the changes   
  A PERFECT BODY REFLECTS A PERFECT SOUL |
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our own physical body possesses a wisdom which we who inhabit the body lack. we give it orders which make no sense." "emotion always has its roots in the unconscious and manifests itself in the body" Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly will hardly mind anything else "I think there will always be nights when I wish I was clean and pure inside, light and airy when I walked, empty, empty, empty, and free." "Utterly refuse to consume an over-powering food temptation. This is how drug problems are solved. This is how alcoholism is beaten. This is how smoking cessation works. This is how addictions in general are cured."
"Thin: It’s an addiction, a drug that gets you high and I’m craving it beyond anything." "Having this control always lifts my mood. And the promise of reaching my goal, makes everything seem worth it. The elation level rises with every half pound that disappears (seeing as how my scale only registers to the half or whole pound).It always feels like everything will be okay, just as soon as I reach my goal. And even though I know that's not completely true, I know that it will help. " "Thank God I have this ugly fat body for which to focus on and hate and spend all my time trying to fix, change, lessen. Thank God for exercise machines, and diet pills. Thank God for weightloss. Thank God I can try and fix the outside because I just know that the inside is beyond repair "I love the body. Flesh is so honest, and organs do not lie" "From my rotting body, flowers shall grow and I am in them and that is eternity." "Dance is the hidden language of the soul of the body. " "EVERYTHING seems to make MY body grow twelve different ways.
"...for every pange of hunger we feel, we can have a double joy, that of knowing we are saving worse pangs in some little children, and that or knowing that for every pang we feel we lose a pound. A pangs a pound the world around we'll say." "the body is your temple. keep it pure and clean for the soul to reside in" "flesh goes on pleasuring us, and humiliating us, right to the end" "few of us have lost our minds, but most of us have long ago lost our bodies." "I am so tired of looking for my dreams of perfection at the bottom of a toliet bowl "you're the colour, you're the movement and the spin. never leave me paralyzed, love. never leave me hypnotized, love." "After a couple of weeks, my clothes started to breathe a bit on my hips. I felt high, as if I were in an altered, excited state of mind. I can do this! I was taking control, making a change, getting sexy, becoming a woman."
“I saw you dancing out the ocean "Foods have no power of their own. They can't hypnotize you. They can't mesmerize you. They can't pull a gun on you and force you to devour them. Any hypnotic power that foods hold over you is the power that you have given them." "While they were feasting, I was smelling the aromas and watching food go into people's mouths. I had to flex the muscles in my jaw and gut to stop myself from taking more food and feeling the hunger that was eating my stomach." |
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Everyday is a fashion show And the world is your runaway "I want to do more than be thin, I want to be possessed by thin. As Marya said in Wasted, 'You wish to carry Thinness on your arm, with her cool smile'. That's how I feel, like I want to be more than just thin. Like I want to be smooth and long and empty. Like I want to be perfect." "I guess it's the pain I'm tired of dealing with. But I wouldn't give up my anorexia for anything. It's too much a part of me, intertwined into my daily life, 24/7. I eat, sleep, and breath anorexia and thinness. Living is, indeed, painful..." "Where do I go from here? I'm like a clock just spinning around. I feel it, tearing at my soul while I'm asleep. I feel it driving me to something I can't reach. I feel it pounding at my head like a drum. If it doesn’t stop I'll go insane." |
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Wendsday= fast for 24 hours then a green apple or banana
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An ordinary girl, an ordinary waist but ordinary's just not good enough today Amazingly enough, we all live inside a body that is capable of improvement everyday...what are you waiting for? Thin has a taste all its own I do eat: only what is needed for . I can't help it that we live in a piggish society where gluttony is the norn, and everyone else is constantly stuffing themselves. Ask me to show you perfect and I will show you a thin person. Starving is an example of excellent will power Bones are clear and pure. Fat is dirty and hangs on your bones like a parasite. An imperfect body reflects and imperfect person Anyone can have inner beauty. But very few can earn real beauty, inside as well as out. Hunger hurts, but starving works! Starving is not pain, it's the cure. Every time you say "No Thank you", You say " Yes Please" to Thin. Giving in to food shows weakness, be strong and you will be better than everyone else. Don't give up what you want most for what you want at the moment. The difference between want and need is self-control Pain is only as real as you allow it to be You will come to realize that what appears today to be a sacrafice will prove instead to be the greatest investment you ever made. Every day that I succeed, I get one day closer to my goal Craving is only a feeling Let me be empty and weightless and maybe I'll find some peace tonight Not eating light makes your clothes too tight Can't is a word used when you don't want to You've come too far to take orders from a cookie Nothing tastes better than feeling thin Eat to live, but don't live to eat God gave us control. Some of us know how to use it, others don't... Food is the enemy, not a treat. The real deprivation is never being thin Failure is taking the path everyone else does; success is making your own. Never lose sight of what you really want to accomplish Hunger is your friend and it won't betray you like food Every calorie you eat equals another step towards destruction Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you preservere and you will find a joy in overcomming obstacles. Don't hate, lose weight! Stay thin and you'll always win Eat less, weigh less, fail less, feel less Eating is for the weak. Starve for self-control; self-control makes you strong What nourishes me destroys me Thin people look good in any kind of clothes Only I can let myself fail People who eat are selfish and unrealistic Don't you want to be remembered as the beautiful, thin one? Don't let today's weakness ruin tomorrow's dream. The real deprivation is never being thin. When you start to feel dizzy and weak, you're almost there You will be fat if you eat today There's always a reason to feel not good enough. This is forever, I will do whatever it takes |
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You've made a decision: you wont stop. The pain is necessary, especially the pain of hunger. It reassures you that you are STRONG, can withstand anything, that you are NOT a slave to your body, that you don't have to give in to it's whining. I've freed myself from this compulsion of eating. When I wake, I am empty, light, light-headed; I love to stay ts way, free and pure, light on my feet, travelling as a feather. For me, foods only interest lies in how little I need, how strong I am, how well I can resist each bite. Acheiving another small victory of the will. Each gain makes me stronger, purer, larger in my excersizes of power, until eventually I see no reason to eat at all. Perfection is easy - it equals not being fat. There will be long, lean days ahead... Desire can be quelled by a single act of will. Greed begins where need ends - and we need nothing. Eating is against the rules. Crying is against the rules. You are strong, don't let them break you. They are trying to destroy you. Remeasure, reweigh, try harder The more they give me, the less I'll eat. Inside us is a thin person struggling to get out, but she is too sedated with a few peices of chocolate cake. Strarve my pain away, make me beautiful, make everything ok, turn my problems into bone, crush them up, gather the remains, blow away the dust. Thin is forever. I will do whatever it takes. I want to be thin more than anything, even food... . Thou shall count calories and restrict intake accordingly. I believe in salvation through trying just a bit harder than I did yesterday. I believe in bathroom scales as an indicator of my daily successes and failures. I believe in a wholey black and white world, the losing of weight, recrimination for sins, abnegation of the body and a life ever fasting. |
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